Health Guide

HAPE

September 24, 2025 | Rashi Arera

High-Altitude Pulmonary Edema (HAPE): Causes, Symptoms, and How to Prevent It

Best Menstrual Product For Outdoors

May 12, 2025 | Divya Hasti

Menstrual Cups, Tampons, Pads or Period Panties: What Works Best on a Trek?

Ladies Guide to Peeing on a trek

May 12, 2025 | Divya Hasti

Ladies’ Guide to Peeing on Treks

Trekking on your periods

April 24, 2025 | Divya Hasti

Trekking on Your Period: Essential Tips for Female Trekkers

Female Trekker Hygine

April 24, 2025 | Divya Hasti

Female Hygiene on Treks: The Ultimate Guide for Women Trekkers

Essential first aid items every trekker should carry for safety during high-altitude and remote trekking adventures worldwide

April 9, 2025 | Sehjal Gupta

Essential First Aid Skills Every Trekker Should Know

low oxygen effect

April 4, 2025 | Divya Dwivedi

How Low Oxygen Levels Affect You During Treks

High-Altitude Cerebral Edema (HACE)

August 7, 2025 | Rashi Arera

High-Altitude Cerebral Edema (HACE): Causes, Symptoms, and How to Prevent It?

Toilet During Treks

February 27, 2025 | Pankhuri Omer

How Are Toilets Managed During Treks In The Himalayas?

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