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Customize Your Trek

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Health Guide

Best Menstrual Product For Outdoors

May 12, 2025 | Divya Hasti

Menstrual Cups, Tampons, Pads or Period Panties: What Works Best on a Trek?

Ladies Guide to Peeing on a trek

May 12, 2025 | Divya Hasti

Ladies’ Guide to Peeing on Treks

Trekking on your periods

April 24, 2025 | Divya Hasti

Trekking on Your Period: Essential Tips for Female Trekkers

Female Trekker Hygine

April 24, 2025 | Divya Hasti

Female Hygiene on Treks: The Ultimate Guide for Women Trekkers

Essential first aid items every trekker should carry for safety during high-altitude and remote trekking adventures worldwide

April 9, 2025 | Sehjal Gupta

Essential First Aid Skills Every Trekker Should Know

low oxygen effect

April 4, 2025 | Divya Dwivedi

How Low Oxygen Levels Affect You During Treks

High-Altitude Cerebral Edema (HACE)

March 6, 2025 | Rashi Arera

High-Altitude Cerebral Edema (HACE): Causes, Symptoms, and How to Prevent It?

Toilet During Treks

February 27, 2025 | Pankhuri Omer

How Are Toilets Managed During Treks In The Himalayas?

How to stay hydrated

February 14, 2025 | Divya Dwivedi

How to Stay Hydrated During Treks

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Himalayan Dream Treks

We believe in making the Himalayas more than just a destination; we see them as a life changing experience. Whether you seek spiritual enlightenment, have a passion for trekking, or simply crave adventure, we're here to accompany you on your journey.

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(To the Himalayas and Beyond) — Designed & Developed by DeveloSquad

  • Treks
  • Expeditions
  • Yatras
  • Company
    • Why Choose Us?
    • Our Vision
    • Our Team
    • Our Fleet
    • Legal Documents
    • Awards and Achievements
    • Terms & Conditions
    • Cancellation Policy & Refund
    • Payment Policy
    • Rent a Gear
    • Reviews
    • Privacy Policy
    • Partner with HDT
    • Career At HDT
    • Join WhatsApp Group
    • Contact Us
    • HDT Foundation
  • Blog
    • Altitude Sickness
    • Destination Guides
    • Fitness Guide
    • Food and Nutrition
    • Health Guide
    • History
    • News
    • Outdoor Events
    • Permit
    • Safety
    • Tips
    • Trek Comparison
    • Trekking Gears
    • Trekking Tips
    • Updates