The all-time trekkers are always required to maintain their physique and wellness. Their diet and eating habits should be well-organized before kicking the journeys to higher elevations. They practice activities such as cycling, jogging, running, Yoga, and other exercises. Nevertheless, they often neglect the dominance of eating the potential food.
They sometimes forget to nourish their body by not including proper protein, fibres, vitamins, and energy. These nutritional content help your strength rebuild and elevate any chances of your muscles becoming sore and immovable.
Through this article, we will together learn about the significance of energy bars or protein bars in long-term and winter treks.
Table of Contents
Top 6 Energy Bars For Trekkers:
A trekker should be on enough carb scale while planning to undertake long treks settled at higher elevations. However, depending upon heavy food for stamina is not advisable. It will only make you feel bloated and can cause digestion issues and fatigue.
So, whether you’re referred to as a beginner or a professional, we suggest you pack a generous number of energy bars that will help you provide enough energy on your trekking ventures.
Here is a list of top selected bars that you can choose to carry with you:
Phab- Fruit & Nut Bar:
| Attributes | Details |
| Price | INR 50 (per serving) |
| Protein | 5.10 g |
| Calories | Approx 132.30 kcal |
| Weight | 35 g (per serving) |
| Sugar content | 3.5 gm from natural flavors |
| Fibre Content | 2.8 g |
| Fat Content | 6.3 g |
| Shelf Life | 6-7 months from Mfg Date. |
| Allergen Info. | Soy, Nuts, Milk |
| Vitamins and Minerals | Vit E, Potassium, Iron, Magnesium |
| Availability | Getphab, Bigbasket, Cococart |
Nourishvitals- Granola Snack Bar (Fruit Mix):
| Attributes | Details |
| Price | INR 70 (per serving) |
| Protein | 4.43 g |
| Calories | 214.18 kcal |
| Weight | 50 gm |
| Sugar content | 16.94 gm |
| Fibre Content | 3.45 gm |
| Fat Content | 6.96 gm |
| Shelf Life | 9 months from Mfg. Date |
| Allergen Info. | Peanuts, tree nuts, sesame seeds, Peanut butter |
| Vitamins and Minerals | Dietary Fibre, Vit C, |
| Availability | Muscles, Jiomart, Bigbasket, Amazon |
Sirimiri Nutrition Bar – Fig n Flax & Pumpkin seeds
| Attributes | Details |
| Price | INR 48-50 (per serving) |
| Protein | 5.27 gm |
| Calories | 164 kcal |
| Weight | 40 gm |
| Sugar content | 3.56 g |
| Fibre Content | 3.56 g |
| Fat Content | 7.22 gm |
| Shelf Life | 4 months from Mfg. Date |
| Allergen Info. | Sesame Seeds and Honey |
| Vitamins and Minerals | Vit A, B6, E, K, zinc, potassium, magnesium, iron |
| Availability | Sirimiri Health, Bigbasket |
MuscleBlaze Protein Bar- Almond Fudge :
| Attributes | Details |
| Price | INR 130 |
| Protein | 22 gm |
| Calories | 256 kcal |
| Weight | 65 gm |
| Sugar content | 3 gm |
| Fibre Content | 3.5 gm |
| Fat Content | Approx 9 gm |
| Shelf Life | 8-9 months from Mfg. Date |
| Allergen Info. | Nuts, Soy, milk, oats |
| Vitamins and Minerals | Vit A, C, B, D, Zinc, Iron, Magnesium |
| Availability | Wellnessforever, Bigbasket, Muscleblaze |
The Whole Truth Energy Bars- Double Cocoa:
| Attributes | Details |
| Price | INR 136.5 |
| Protein | 20.3 gm |
| Calories | 336.6 kcal |
| Weight | 67 gm |
| Sugar content | 12.9 gm |
| Fibre Content | 5.8 gm |
| Fat Content | 18.8gm |
| Shelf Life | 6 months from Mfg. Date |
| Allergen Info. | Nuts and Milk |
| Vitamins and Minerals | Sodium, Calcium, Iron |
| Availability | Thewholetruthfoods, Bigbasket, Flipkart |
Decathlon Granola Bar- Cashew & Blueberry
| Attributes | Details |
| Price | INR 69 |
| Protein | 3.4 gm |
| Calories | 132 Kcal |
| Weight | 35 gm |
| Sugar content | 5.4 gm |
| Fibre Content | 1.7 gm |
| Fat Content | 6.5 gm |
| Shelf Life | 8-10 months from Mfg. Date |
| Allergen Info. | Cashew, Burberry |
| Vitamins and Minerals | Vit. E, B3 |
| Availability | Decathlon Stores, Official website |
Benefits of Energy Bars in Trekking:
Trekking involves steep or gradual inclinations and descends which generally feed on our energy. Moreover, physical wellness is very much required in long-term treks, and thus, these energy bars become an essential item to maintain our nutritional balance.
There are some reasons why these snacks are beneficial in your treks:
- Rich in Fibre, minerals, and vitamins.
- Provide enough protein to help sustain energy in your body.
- Can be consumed in one go and even offer endurance for difficulties you might face along the way.
- Easily portable and compact in size.
- Lightweight
Food items we should avoid during a Himalayan trek:
Junk or any packaging form of food does not only harm our health but also attacks the liver and digestive system. It even makes our bodies feel strange dizziness that often leads to fatigue every then and now.
Here, we are providing you with food items that should strictly be avoided while planning a Himalayan trek.
Sugar: Whether on a trek or following a routine, we must focus on decreasing our sugar intake. The added sugar does not even contain enough nutrition or any type of protein and calories, but it results in increasing unwanted hunger and sugar levels in our bodies.
This could, however, challenge your trekking, by reducing your stamina and speed.
Packaged Food: Packaged food items have now secured their place in our daily lives. We eat them in surplus, but still, our stomach feels empty. This is because of the low incorporation of fiber, protein, and healthy fats.
This can also cause digestive issues and hinder your trekking.
Alcohol: Alcohol or any other intoxicants are highly forbidden in the running course of trekking and such activities. It imbalances our bodies and can affect our physical performance.
Moreover, it can also increase the chances of risk at those higher altitudes.
Oily or Spicy Food: Oily and spicy foods cause multiple indigestion problems, and they can dehydrate your body and increase your heart rate by increasing cholesterol. They can also irritate your skin and respiratory system.
Conclusion:
As trekking specialists, we would recommend you settle for energy bars after consulting your nutrition (if any) or reading the above-written article thoroughly to make the right choice of energy snack bars for you.
Lastly, as the principles of “Leave no trace” state, you must make sure you follow all the rules. We also request you not throw your garbage anywhere on the way but in the dustbins or trash cans. Your baseless littering can damage the environment gradually and then lead to unavoidable negative impacts.
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